What is not saying i love you back when mad?

It's generally not advisable to withhold saying "I love you" back to someone, especially when you're angry, as it can have damaging effects on the relationship. Here's why:

Instead of withholding "I love you," try:

  • Acknowledging your anger: Validate your own feelings.
  • Communicating your needs: Explain what's bothering you calmly and respectfully.
  • Taking space if needed: If you're too angry to communicate effectively, take a break to cool down.
  • Focusing on problem-solving: Work together to find a solution to the issue.
  • Reassuring your partner: Even while angry, reassure your partner of your love and commitment, but explain why you are upset.